Reclaimed quality of life
Align
Reclaimed means to recover, to regain, to take back something that is yours. Women of all ages can improve their well-being and reclaim their authentic selves. The preferred approach is the somatic approach. The somatic approach recognises the connection between the body and the mind. By taking care of the body, controlling the breathing and increasing body awareness, we can improve our well-being.
When you own your breath, nobody can steal your peace
Live better
Breathing
I can help you regain confidence through breathing and diaphragmatic release. Breathing is linked to our brain via the vagus nerve. By controlling our breathing, we can influence our mental and physical state. Learning to breathe correctly and release tension in the fascia and diaphragm improves chest mobility, lung function, pelvic health, spinal health and flexibility in the posterior chain. Diaphragmatic release and conscious breathing affect the parasympathetic nervous system and regulate emotions. Well-being increases, stress and anxiety decrease, and concentration and resilience improve. You will be able to regain your calm whenever you need to.
« The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. »
Anna Quindlen
Therapeutic methods
nutritional therapy
Reclaimed nutrition
Nutrition is the fundamental basis for physical and emotional well-being.
It is the cornerstone of a healthy lifestyle, the foundation from which we can redefine our lives, strengthen our minds and bodies, and achieve well-being.
Nutritional therapy is individualised and based on macro-nutrition, micro-nutrition and supplementation to promote health, wellbeing and performance. It is a holistic approach that takes into account each person's specific needs. Eating healthily and consciously allows you to regain health, energy and wellbeing. At reclaimed, we don't believe in diets, but in sensible, balanced eating for life.
Postural breathing
Reclaim your core
The importance of abdominal muscles goes far beyond their aesthetic appeal.
I am here to help you strengthen your core and regain a functional pelvic floor. I combine fundamental breathing work with hypopressive gymnastics and functional exercises. Proper breathing and regular practice of the correct movements result in strong abdominal muscles. These core muscles support our spine, facilitate breathing and actively participate in movements such as sitting, walking and running.
In depth
Hypopressives
Little known to the general public, hypopressive techniques are very effective for slimming the waist, re-educating the pelvic floor, treating back pain, relieving digestive problems, regaining a flat stomach and improving breathing capacity.
Come and discover how to work your abdominal muscles deeply, effectively and safely. Learn how to use your breathing and posture to engage your perineum and abdominals.
HEALING
Breathwork
Breathwork is a conscious breathing technique that aims to improve physical, mental and emotional health by acting on the nervous system. It combines the ancient science of Pranayama with modern technology, based on rhythmic breathing, music, visualisation and guided meditation.
Breathwork helps to calm the nervous system, reduce cortisol in the body, decrease inflammation, regulate emotions, increase breathing capacity, improve sleep quality and reduce stress and anxiety. After each session, you will feel more grounded, calm and liberated, and your mind will be clear.
« If you want to be happy, be »
Leo Tolstoy
Testimonials
« Solene is a passionate teacher and has the wonderful ability to share her knowledge and experience with her clients. Low pressure fitness is an extremely powerful exercise technique allowing one to combine the priceless benefits of deep abdominal toning, postural correction and proper breathing techniques. It's an all-in-one tool to take care of your body for the rest of your life! »
– Sally
« Un pur moment de bonheur. Après une séance d’hypopressif je me sens centrée, les idées claires et surtout ça fait travailler le gainage ++++ »
– Cécile
« Solène propose une approche très personnalisée, avec une excellente connaissance nutritionnelle et sportive. Après 3 mois de suivi nutritionnel et sportif, les résultats ont dépassé mes attentes. »
– Capucine
Degrees and certifications
