support and accompany with authenticity and kindness
(re)connect the body and mind
Reclaimed Birth
I accompany you and provide emotional and physical support, as well as a presence you can rely on to confidently and calmly approach the most important event of your life. I help you prepare your body and mind for childbirth.
Reclaimed quality of life
My approach to wellbeing is integrative. Breathing ensures deep relaxation and allows you to regain your calm when needed. Breathing also helps to strengthen our bodies. Nutritional therapy is the foundation of our quality of life and health. Deep core is essential to our posture and functionality.
« Earth will be safe when we feel in us enough safety »
Thich Nhat Hanh
Solène Frei-Sfeir
Solène is an integral therapist with an eclectic approach combining numerous tools to offer personalised, tailor-made support. She uses breathing and somatic exercises to help her clients rediscover their inner awareness and achieve better alignment. Breathing is controlled to optimise the coordination of the diaphragm, transverse muscle and pelvic floor, as well as emotional well-being. She incorporates breathing, hypopressive gymnastics, functional training, nutritional therapy and aromatherapy into the treatments she offers to improve quality of life. Solène promotes mental and physical health for the resilience and well-being of parents. She is passionate about birth and the perinatal period and founded Reclaimed Woman in 2020 and co-founded the Gaïa Integral Perinatal Health Centre in 2025.
Degrees and certifications
Testimonials
« Solene guided my partner and I on a series of breathing techniques and mindset changes that helped immensely during my birthing experience. I can say it helped better than any other type of intervention. »
– Leiana
« It is amazing how a couple sessions each week that Solène created for me have made a big difference in a short time. »
– Rahel
« Solène propose une approche très personnalisée, avec une excellente connaissance nutritionnelle et sportive. Après 3 mois de suivi nutritionnel et sportif, les résultats ont dépassé mes attentes. »
– Capucine