About


ℹ️ Consultations are temporarily suspended

Pricing

Nutrition
First consultation (1 hour): 100 chf
Follow up consultation: 80 chf
Breathwork, diaphragmatic release and hypopressives
One to one sessions
Single session: 80 chf
5 sessions pack: 350 chf

Weekly hypopressives course
Single session: 40chf
Pack 5 sessions : 175chf
Hypnosis accompaniement
4 sessions
400 chf
Winner Flow
Antenatal and birth preparation: 150chf

post partum rehabilitation:
200chf pour 3 séances 

Embout: 8chf
Baby massage Shantala
2 sessions one to one at your place: 150 chf
Powerplate
First session FREE
25 minutes session: 40 chf
10 pack: 400 chf

Degrees and certifications

Solène Frei-Sfeir

About Solène


Reclaimed Woman was born from the desire to help mothers and women grow. Reclaimed is a place where everyone can find support, kindness, expertise, and attentive listening to improve their quality of life.We specialize in perinatal care and postpartum rehabilitation. As a mother of three children, I am passionate about the sacred period surrounding birth. It is essential for me to offer my experience, support and knowledge to the women and mothers reaching out to me.

Education

2025
  • Student Midwife, HES-SO Swiss universities,  Geneva
  • Hypnonatal
2024
  • Birth Wisdom, Naoli Vinaver 
  • Aromatherapy for pregnancy and birth, Ecole Romande d'Aromathérapie 
  • SOMA Breathwork Instructor 
  • Shantala Baby massage 

2023
  • Année propédeutique santé. 2 months traineeship in the psychiatric ward, CHUV
  • First aid Mental Health, ENSA 
  • Silent Midwifery, with Ruth Ehrhadt 
  • Paramana Doula, with Michel Odent 

2022
  • Certified coach Low Pressure Fitness (LPF) 
  • Winner Flow, Stimed 
  • Andean traditional Midwifery Course, Formation continue ESF 

2021
  • Certification ASCA, Swiss Foundation for Complementary Medicines

2020
  • Certificate pelvic floor and deep abdominals,  APOR, Institut de Gasquet, Paris
  • Formation Breathwork Cardiac coherence
  • Certification obesity management SCOPE , World Obesity Federation 

2019
  • Nutritionnist MCO, HETC (Haute Ecole des Therapies Complémentaires), Geneva 
  • Hypopressive gymnastics,  Marcel Caufriez (GAH 1 + 2) 

2018
  • Nutrition coach certification, FitsPro, Geneva 
  • CrossFit Level 1 trainer

« Earth will be safe when we feel in us enough safety »

Thich Nhat Hanh
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